Amount of Riboflavin in Croutons, plain

Baked Products

In 100 g (Grams) of Croutons, plain there is 0.272 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Croutons, plain.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Croutons, plain

Croutons, plain is a type of Baked Products. The most significant nutrients in Croutons, plain are listed below.

Water 5.5 g 5.5%
Energy (calorie) 407 kcal
Energy (joule) 1703 kJ
Protein 11.9 g 11.9%
Total lipid (fat) 6.6 g 6.6%
Ash 2.5 g 2.5%
Carbohydrate, by difference 73.5 g 73.5%
Fiber, total dietary 5.1 g 5.1%
Calcium, Ca 76 mg 0.08%
Iron, Fe 4.08 mg
Magnesium, Mg 31 mg 0.03%
Phosphorus, P 115 mg 0.12%
Potassium, K 124 mg 0.12%
Sodium, Na 698 mg 0.70%
Zinc, Zn 0.89 mg
Copper, Cu 0.163 mg
Manganese, Mn 0.5 mg
Selenium, Se 37.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.623 mg

Nutrients in Croutons, plain